Tips to Improve Your Performance and Overall By now, you probably already know how important regular exercise is for supporting mobility and maintaining overall health, especially as you get older. Stretching should be an essential component of your exercise routine...
Improve Your Fitness, Even without a Gym With gym closures now a fact of life for the foreseeable future, a lot of people are looking for at-home solutions to maintaining a healthy body. While expensive gym equipment might make...
Improve Your Quality of Life Physical therapy is extremely beneficial, improving mobility and function in people such as athletes or the elderly, who have injuries or are experiencing other illnesses and conditions. Despite the benefits, physical therapy is not...
How Movement Affects Your Health and Work Performance Sitting at your desk all day at work might seem like a harmless act but it can pose a serious threat to your mental and physical health. This should be especially...
Maximize Your Running Potential with Physical Therapy Exercises from MRCP If you are a new runner, it is likely that one of your biggest concerns is getting injured. In fact, there is a common misconception that runners are more likely...
Committed to Your Health and Safety at MRCP At Medical Rehabilitation Centers of Pennsylvania (MRCP), we are committed to providing our patients with essential health services despite the current state of COVID-19. During the pandemic, our clinic remains open to...
Benefits of Physical Therapy for Pain Relief & Mobility Issues If you feel swelling in your joints, there’s a good chance you may have a case of bursitis, arthritis or tendonitis. While common, these are painful inflammatory conditions and generally...
Discover the Benefits of Physical Therapy for Chronic Pain If you’re one of the millions of Americans who experiences chronic pain, you are likely to agree that living with the condition is frustrating. While you may have better days...
Your Licensed Physical Therapists Share the Benefits of Physical Therapy Work related injuries can occur due to a number of reasons. It could be a lack of attention on your part, or lack of proper infrastructure or arrangements by the...