Vestibular Disorders & How Physical Therapy Can Help

Vestibular Disorders & How Physical Therapy Can Help

Understanding How Physical Therapy Can Improve Your Quality of Life  A vestibular disorder occurs when an injury or disease affects the inner ear, your brain or the nerves that connect these two organs together. Normally, your vestibular system is responsible...

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Don’t Forget to Stretch – Why Stretching is an Important Part of Your Exercise Routine

Don’t Forget to Stretch – Why Stretching is an Important Part of Your Exercise Routine

Tips to Improve Your Performance and Overall  By now, you probably already know how important regular exercise is for supporting mobility and maintaining overall health, especially as you get older. Stretching should be an essential component of your exercise routine...

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Body Weight Workouts That Can Be Done Anywhere

Body Weight Workouts That Can Be Done Anywhere

Improve Your Fitness, Even without a Gym   With gym closures now a fact of life for the foreseeable future, a lot of people are looking for at-home solutions to maintaining a healthy body. While expensive gym equipment might make...

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Why Physical Therapy is an Essential Service  

Why Physical Therapy is an Essential Service  

Improve Your Quality of Life   Physical therapy is extremely beneficial, improving mobility and function in people such as athletes or the elderly, who have injuries or are experiencing other illnesses and conditions. Despite the benefits, physical therapy is not...

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The Benefits of Movement During the Work Day 

The Benefits of Movement During the Work Day 

How Movement Affects Your Health and Work Performance    Sitting at your desk all day at work might seem like a harmless act but it can pose a serious threat to your mental and physical health. This should be especially...

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The Best Physical Therapy Exercises for Runners 

The Best Physical Therapy Exercises for Runners 

Maximize Your Running Potential with Physical Therapy Exercises from MRCP If you are a new runner, it is likely that one of your biggest concerns is getting injured. In fact, there is a common misconception that runners are more likely...

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How We Protect Our Patients with COVID-19 Safety Protocols 

How We Protect Our Patients with COVID-19 Safety Protocols 

Committed to Your Health and Safety at MRCP At Medical Rehabilitation Centers of Pennsylvania (MRCP), we are committed to providing our patients with essential health services despite the current state of COVID-19. During the pandemic, our clinic remains open to...

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How Physical Therapy Helps Treat Bursitis, Arthritis & Tendonitis 

How Physical Therapy Helps Treat Bursitis, Arthritis & Tendonitis 

Benefits of Physical Therapy for Pain Relief & Mobility Issues If you feel swelling in your joints, there’s a good chance you may have a case of bursitis, arthritis or tendonitis. While common, these are painful inflammatory conditions and generally...

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Is Physical Therapy Really Effective for Chronic Pain?

Is Physical Therapy Really Effective for Chronic Pain?

Discover the Benefits of Physical Therapy for Chronic Pain   If you’re one of the millions of Americans who experiences chronic pain, you are likely to agree that living with the condition is frustrating. While you may have better days...

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Physical Therapy for Work Related Injuries

Physical Therapy for Work Related Injuries

Your Licensed Physical Therapists Share the Benefits of Physical Therapy  Work related injuries can occur due to a number of reasons. It could be a lack of attention on your part, or lack of proper infrastructure or arrangements by the...

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Reconditioning Therapy for the Elderly 

Reconditioning Therapy for the Elderly 

How Reconditioning can Benefit Seniors  Physical therapy is an extremely useful tool that can help people of all ages get back into optimal form. If age, injury or an underlying medical condition is interfering with your ability to move and...

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Common Exercises to Strengthen Your Lower Back

Common Exercises to Strengthen Your Lower Back

How to Strengthen Your Lower Back and Relieve Pain  Exercises are not just for getting your body into shape. For instance, strengthening exercises for the lower back can help relieve and prevent pain in this area. Whether your lower back...

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