How Reconditioning can Benefit Seniors Physical therapy is an extremely useful tool that can help people of all ages get back into optimal form. If age, injury or an underlying medical condition is interfering with your ability to move and...
How to Strengthen Your Lower Back and Relieve Pain Exercises are not just for getting your body into shape. For instance, strengthening exercises for the lower back can help relieve and prevent pain in this area. Whether your lower back...
Advice from Your Licensed Physical Therapists If you have ever lost your balance, you already know how disorienting this sensation can be. Balance issues can make it difficult for people to maintain stable or upright positions when sitting, standing, walking,...
Your Guide to Preventing Common Running Injuries Running is one of the best forms of exercise we can provide for our body. There are so many benefits attributed to running, from boosting confidence and motivating weight loss, to cancer prevention...
What to Expect after Knee Replacement Surgery After a knee replacement, you may be anxious to return to the life you had before the pain and the surgery. While resuming your everyday activities will take time, being actively involved in...
Identify the Cause of Your Neck Pain for a Better Treatment Plan Neck pain is a common medical condition. It can take on mild to severe forms that range anywhere from a dull sensation to intense nerve pain that may...
How to Practice Safe and Effective Indoor Exercise Routines In an effort to slow the spread of COVID-19, people from all over the world have been asked to do their part to help flatten the curve by staying indoors as...
The Benefits of Incorporating Stretching into Your Exercise Routine Stretching is an extremely important part of any exercise routine. Even with this understanding, not everybody stretches before or after engaging in physical activity. Stretching should not only be performed by...
Our rehabilitation centers are growing and in order to continue providing you with the best standard of care, we are bringing on a new physician. Please join us in welcoming Dr Anda Oprea to the MRCP Team starting in September...