How These Simple Physical Therapy Techniques Keep Your Body Safe

If you have ever been to a sports game or watched the Olympics, you will notice every athlete stretching both before and after serious physical activity. One of the biggest mistakes people new to exercise (and plenty of pros for that matter) make is failing to properly stretch out their muscles. For the same reason that everyone prefers waking up slowly to suddenly, your muscles need time to prepare themselves for hard activities, while also benefitting from winding down when it is all over. 

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