Using Physical Therapy to Treat Your Knee Pain

Discover the Benefits of Physical Therapy for Knee Pain

Knee pain can be caused by a number of things including injury, arthritis, disease or surgery. Regardless of the cause, if you are one of the millions of people who endure chronic knee pain, you may be wondering how to better manage it. Don’t let knee pain interfere with your daily life when you can get relief from a licensed physical therapist. Our main goal is to improve your quality of life by building up your strength and increasing your mobility while simultaneously decreasing the pain you are experiencing. Before resorting to a surgical procedure to address your knee pain, talk to your doctor to see if physical therapy might be a better choice for you.  

Physical Therapy Treatments for Knee Pain

After sustaining a knee injury, the last thing you may feel like doing is getting on your feet and exercising the joint. However, seeking treatment from a professional physical therapist can help your body move and feel better. Since knee pain is one of the most common conditions we treat, our physical therapists are well equipped to handle a variety of knee related injuries for people of all ages. Here are a few ways physical therapy can relieve your knee pain: 

  • Stretching and Strengthening Exercises: Your physical therapist can show you stretching and strength training exercises that can be done in the comfort of your own home. Working out the muscles in your leg can help strengthen the knee joints and decrease pain. 
  • Balance Training: Simple balance exercises are important in order to improve your mobility. Along with various exercises, special equipment may also be used to challenge your balance and help you learn how to regain muscular control. 
  • Electrical Nerve and Muscle Stimulation: You may find relief from knee pain with the help of a nerve stimulation device that uses a mild electrical current to reduce pain signals from the affected area. This method of treatment may also help relax your muscles and stimulate your body’s production of endorphins, a natural pain reliever. 
  • Joint Mobilization or Stabilization: When combined with stretching and strengthening exercises, joint mobilization or stabilization techniques may be effective in helping to reduce pain and stiffness, while improving the overall function of your knee.  
  • Cold or Heat Therapy: Placing a cold compress on your knee can help decrease swelling by reducing circulation. Conversely, using a warm heating pad can increase blood flow which helps to decrease stiffness around the knee joint and surrounding muscles.   

Early intervention is the key when it comes to treating all types of bodily injuries including knee pain. The physical therapists at Medical Rehabilitation Centers of Pennsylvania will work with you to create an individualized treatment plan to meet your specific needs. During your visit, we will perform a thorough evaluation of your condition which will allow us to prescribe the most suitable treatments so you can return to feeling and performing at your very best. To discover the positive impact physical therapy can have on your quality of life, check out the many services we offer by scheduling your appointment with us today. 

Book an appointment for physical therapy treatment to find pain relief for your knee today. Contact us at the location of your choice or complete our online form and we will get back to you soon. 

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